Breathing… Kind of important and it seems simple enough, right?

When your sleeping habits, eating habits, exercise habits are compromised,

the next best thing to put you back on track for a healthier YOU is….

Take a Deep Breath!

Inhale Peace, Exhale Happiness!


It really is NOT as simple as inhaling and exhaling but rather breathing in the moment, being present and mindful. Let me show you how it works

Benefits of breath work


  • Breathwork facilitates stronger respiratory functioning
  • Feelings of anxiety, depression, PTSD and trauma are reduced
  • Helps release stress hormones from your body
  • Helps you decrease addictive behaviors and helps in healing emotional scars
  • Gives you better mental focus
  • Ability to better relaxation resulting in good sleeping habits
  • Overall gives you a better outlook of life resulting in gratification and satisfaction

Life Coach

Business Coach

Story Teller



Disclaimer: I am NOT a licensed therapist. I am a Life Coach and my role is to create structure for open dialogue; to brainstorm ideas, set goals and then hold you accountable to meet said goals. We will set easy attainable action items during each session and discuss steps to accomplish them. Results may vary based on each individuals’ goals and like anything it takes time and consistency. This is not a one and done session.